GIRLS: Workout/Tournament

Two Things:

First, we're starting workout again. It will be Monday, Wednesday, and Friday at 9:00 AM.
Once school starts the schedule will return to normal. Please come to as many as you can.

Bring:
Tennis shoes
Disc
Stop watch (or some sort of timer if you have one)

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The second thing is for the Duluth tournament. We need to have an estimate of how many can go. So if you would post your name and whether you can go or not. Please still post even if you can't go.

Duluth is Feb. 7-8
It will be an overnight tournament.

Open Gym Sun., Dec. 27 (7-9 pm ) at WJH

Hopkins players are welcome to come and throw or play Sunday night. We have West Junior HIgh structure so we might as well use it. You can get a light workout in. There will be no coaches, but I will be on-hand for some adult supervision.

Girl's No Workout This Week

Hey Girls

We're are going to take this week off from workout.
We'll start again next week so check the blog for the schedule.

Happy Holidays

Varsity Players

all players who plan to be a part of the Hopkins Varsity team must e-mail me three things at cirsleepalot@aol.com :

1- Jersey size
2- Jersey number
3- favorite color



thanks have a great holiday


p.s. any parents who would like to receive the updates that will be sent by e-mail should also send an email to cirsleepalot@aol.com

Varsity & Girls Money

Both the varsity boys and girls will be ordering shorts this year for the season, but especially due to the new UPA uniform requirements. We are going to be ordering the shorts with our jerseys. Please bring $25.00 to your practice and give it to your respective captain.

See everyone at practice. The faster we get the money the quicker we get the gear.

Thanks,

Shaps

Sunday Dec 21 - All Alumni Welcome to Practice

Hi Everyone -

As next Sunday we still have the gym, we are opening practice up to all distinguished Hopkins Ultimate alumni. Bring your indoor shoes too if you want to show the young kids how it works! Current Hurt'ms, if you are still in town for the holidays, please come out to practice and scrimmage with some of our old guys and gals!

Thanks,
Mike

Girls workout schedule

Hey Girls,

Workout is back to normal! Mon and Thurs at 4.

Please be there.

PRACTICE CANCELLED - SUNDAY DEC 14

Practice for ALL TEAMS is CANCELLED tonight at West Jr. High due to the nasty wintry weather conditions.

Stay warm and stay off the icy roads.

Mikey K

Varsity Workout Cancelled for Tomorrow!!!

Due to scheduling conflicts the workout will be cancelled. Take the weekend to rest and watch some ultimate at ultivillage. Have a great weekend, and be ready to work on Tuesday boys!!!!!

JV Winter Workouts

The JV boys are starting workouts at Lindbergh on Monday December 15. They will be from 3:00 pm to about 4:30.

We don't practice often so we hope that you show up.

BOYS & GIRLS JERSEY NUMBERS

As jersey ordering approaches, we need to know what number you want.

Post your number and size here. These are the rules.

If you had a jersey number last year and want to keep it you get to...even if someone requests it before you.

A girl and a guy can have the same number, but no two guys or girls can have the same number.

If you want to put down your top 3 choices that would be best. That way we don't have to track you down if something happens.

Girls - The jersey you tried on at practice was a small. Remember that you don't want it to fit like a shirt as much as a jersey.


DONT FORGET TO POST YOUR SIZE & NUMBER CHOICES

The faster we get this list, the faster we can order.

Shaps

Boys Workout Tomorrow

Due to conferences we will not have workouts tomorrow....

Stay posted for where Saturday workouts are going to be. Make sure to get your teammates to that one.

Go Here to get Better

http://ultivillage.com/

Click through this site. It has "Clip of the day" which are a bunch of short clips, and you can find longer ones in the video archive.

Click around. Watch some ultimate. Get better.

First Workout

Hey guys,

Thanks to:

Grewe
Tom
Hoffman
Meckler
Ethan
Suss
Shaps
Sanders
Eli
Bumstead

For coming to the workout...

Our tuesday practice is going to be based on the conditioning that you should be doing. So for those of you that were not at this workout, make sure you come to the next ones to get stronger, build as a team, and get ready for the season.

I hear wood discs are heavy, I want to be able to lift it

Shaps

Hopkins Ultimate Discs

All the players registered for the club should receive a Hopkins Ultimate disc. I distributed many before the Winnipeg trip. Emma has been passing them out at Sunday practices. I still have discs for the following people:
J. Barry
Z. Berman
M. Bronstein
I. Herman
D. Locketz
A. Mintzer
J. Shaneding
J. Steinman
A. Stillman
A. Tarshish
N. Wexler

The discs will be at the next Sunday practice. If you are not on this list and should receive a disc, please let me know.
Sheri (952-593-5956)

Practice Reminder - Weather

Hey all -

Drive safely. Please, leave extra time to get to and from practice tonight due to the weather.

Don't wear your shoes in the snow AND during practice. Bring a change of shoes so to not get WJH full of snow and dirty water.

See ya

Mikey K

Boys Varsity Winter Practice

Hey guys,

It's that time that we start getting into better shape...outside of regular practice. This will be our schedule.

Monday @ 3:00 - Lindbergh

Tuesday @ 5:15 - Williston (sp?)

Wednesday - Off (It would be wise to do planks, it will only take up about 10 min of your time)

Thursday @ 3:00 - Lindbergh

Friday - Off

Saturday @ 1:00 - Various Locations that will be posted to let people know

Sunday @ 7:00 - West Jr. High

The days that we added (Monday, Thursday, and Saturday) are just as mandatory as any other practice. If you aren't there, you are letting your teammates down, and we are not growing stronger as a team.

Stay tuned for more information...


(This will be starting on Monday 8th)

Shaps