Ultimate Boot Camp @ Lifetime Fitness

If you are interested in attending the program at Lifetime Fitness on Cedar Lake Road in Golden Valley, here's what you need to know:

Cost: ~$225 for 10 weeks, twice a week.

1st Meeting on Thursday, Jan 17th @ the SLP Lifetime. Please bring 1/2 the $ due, and your schedule to plan for your training sessions.

TRAINER is Dustin Greenig (952.541.7172) and will meet with all interested parties to go over the training schedule and goals to be accomplished.

SESSIONS: after the initial session on Thursday, we're planning on having 2 groups, Group A meets on Tuesdays @ 4pm - 5pm, Group B meets on Thursdays @ 4pm-5pm, and Group A&B meet Saturday @ 1pm-2pm (2 trainers).

With varsity having practice on Tuesdays @ 4:30, I anticipate most of the varsity boys participating in this program to be in group B, but I know that won't be the case for everyone. I anticipate most ladies and JV players to be in group A. Dustin asked that we have no more than 12 in any given session, and 8-10 being ideal. Please do your best to coordinate schedules to allow for this to be effective, worthwhile and a great experience for all involved.

EXPECTATIONS: This program is going to focus on developing 4 aspects of your game: Speed, Quickness, Height & Footwork.
You will learn a standard Warmup Routine to use before practices, games, and tournaments.
We will get a publishable workout regimen to use to train in the off-season, and prepare for next year's round of personal training.
And you are expected to peak at the end of the program (End of March) for our first tournament in April.

Please contact me or Dustin (dgreenig@lifetimefitness.com, 952.541.7172) with any questions or concerns.

Thanks,
Coach Jake
612.272.6506