Captains Practice Cancelled

I am going to be gone until next week and I am sure many of you are tired from the weekend so Captains Practice is canceled for Tuesday and will resume next week.

It will be more reliable starting on Tuesday Oct. 24, when we will have optional captains practices every Tuesday and Thursday for most of the winter.

Here is the general game plan: Meet at the entrance to the Lindberg center (by the spirit shop), we will do a vertical jump program, then some abs, then some upper body weights and finish off with some throwing outside. We should be done by 4:30 or 5:00 but people can leave anytime they need too.

For those of you who have been coming to previous captains practices here is the vertical jump work out plan we have been using: http://docs.google.com/View?docid=d7sxj9n_0d5zpb3