Friday, May 21, 2010

Toasty

This weekend is supposed to be hot.

Highly recommended:
* more than one water bottle
* snacks (Clif Shot Blocks/Sharkies, Granola bars, Almonds etc. Protein = energy)
* a small cooler that you can keep a cold washcloth in
* a hat
* sunscreen
* an umbrella (for shade this time)

Hydrate like you mean it.
Erin

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